The evening
21 - 23h _Tu the time the immune system ( lymph leukocytes ) readings ( toxins ) , or listen at naythai quiet relaxing music .
_Tu 23h - 1am is time all of liver toxicity , should be conducted while asleep .
_Tu 1h - 3am is the time of secret readings , also need to take in a deep sleep
Sleeping late risk of causing disease .
_Tu 3am - 5am the pulmonary toxicity of all time . It is the reason why people are infected cough or coughing again this time , by all standalone operation was run to the lungs .
Thus , anti- cough medicines should not be used to avoid hindering residues excreted in human at this time .
_Tu 5pm - 7pm is the time all toxic colon , so need to go the toilet at the moment .
) From 7am - 9am is when the small intestine absorbs most nutrients , so need to eat breakfast . Those who are best eaten right treatment sooner, before 6 am , also with the nourishing food they eat before 7am . Those who do not eat breakfast should change this bad habit , though there waiting to 9 , 10am eat better and not eat .
Midnight until 4am the spinal cord hematopoietic time , should be asleep , not stay up late .
The harmful effects of staying up late , sleeping late there are many, there are new types of long-term cooperation , the kind the next day and were able to work , such as eye dark circles , fatigue , decreased memory ... so , go to bed on time , enough sleep to ensure the best dental health people .
